Self-Care for Mind, Body, Heart, and Soul
What does it mean to care for ourselves in a way that’s truly spiritual? In this episode, Dr. Habīb explores self-care as sacred practice — a way of honoring the holiness of our minds, bodies, hearts, and souls. Drawing from Sufi wisdom, contemplative psychology, and interspiritual insights, he offers practical guidance for nurturing each dimension of our being. From noticing and nurturing our inner life to somatic grounding and heart-centered prayer, this episode is an invitation to return to your true self — with compassion, dignity, and love.